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Pick & Eat Menu

  • Popular Items

    • 2. Pick N Eat Salcocho Kale Soup $2.75+
    • 3. Lentil Soup $2.75+
    • Q2. Grilled Chicken Quesadilla $7.12 With marinara sauce, guacamole and sour cream.
    • Q1. Four Cheese Quesadilla $7.12 With mozzarella, feta, cheddar, Parmesan, marinara sauce, guacamole and sour cream.
    • W00. NY Pizza $5.50 Fresh marinara, mozzarella and oregano. Made with fresh marinara sauce, 50% whole wheat and 50% unbleached flour.
    • Pick Your Own Salad $6.98 Create your own salad with up to four free toppings, one dressing and sliced country white bread. We toss to your specifications; we only use the highest quality ingredients. Our delicious homemade dressings will make a unique tasting experience for your palate.
    • Z1. Tres Golpes $3.67 Carrot cake - carrots, coconut and ginger.
    • S2. Caesar Salad $6.98 Romaine lettuce, herbed croutons and Parmesan cheese with Caesar dressing.
    • S5. Tex-Mex Salad $9.97 Romaine lettuce, herb grilled chicken, avocado, corn, sharp cheddar cheese, black beans, ripe tomatoes and onions with smoky chipotle dressing.
    • S8. Coco Cranberry Chicken Salad $9.63 Romaine, grilled chicken, dried cranberry, feta cheese and chickpeas with coconut madness dressing.
  • Coffee and Drinks

    • Espresso $1.83+
    • Americano $1.83+
    • Regular Coffee $1.83+
    • Cafe Con Leche $1.83+
    • Decaf Coffee $1.83+
    • Latte $2.75+
    • Mocha Latte $2.75+
    • Frappuccino $4.96
    • Hot Organic Chocolate $1.83+
    • Organic Tea $1.97+
    • Unsweetened Iced Tea $2.75
  • Protein Shakes

    • Protein Shake $5.49 With your choice of one fruit.
  • Fruity Fruithies

    • J11. Amazon Warrior Fruithie $5.49 Banana, wild blueberries, mango and passion fruit.
    • J12. Avocolada Fruithie $5.49 Avocado, pineapple, coconut and soursop.
    • J13. Banava Spin Fruithie $5.49 Banana, strawberries, papaya and guava.
    • J14. Blackwell Fruithie $5.49 Wild blueberry, coconut, peanut butter and soursop.
    • J15. Cold and Flu Buster Fruithie $5.49 Mango, pineapple, strawberries and passion fruit.
    • J16. Liquid Muscle Fruithie $5.49 Mango, banana, peanut butter and soursop.
    • J19. Start the Day Fruithies $5.49 Banana, peanut butter, pineapple and guava.
    • J20. Strawberry Blonde Fruithie $5.49 Strawberry, pineapple, coconut and soursop.
    • J21. Super Antioxidant Elixer Fruithies $5.49 Wild blueberry, strawberries, papaya and soursop.
    • J24. Pina Coco Fruithie $5.49 Pineapple, banana, coconut and passion fruit.
    • J27. Cocolandia Fruithie $5.49 Mango, papaya, coconut and soursop.
    • J29. Relaxonme Fruithie $5.49 Banana, papaya, guava and soursop.
  • Create Your Own Fruithie

    • Create Your Own Fruithie $5.49 Includes three fruits.
  • Fresh Squeezed and Tropical Juices

    • Fresh Squeezed Juice $4.99
    • Combination Fresh Squeezed Juice $5.49 Two fruit combination.
    • Passion Fruit Juice $4.50
    • Champola (Soursop Juice) $4.50
    • Pink Guava Juice $4.50
    • Un Chin d'to Mix (All Tropical+Orange) $5.49
    • Fresh Limonada $4.50
  • Nutritious Booster and Green Juices

    • J1. Detox Zinger Juice $5.75 Apple, carrot, celery, cucumber and ginger.
    • J2. Tonify for Energy Juice $5.75 Beet, carrot, ginger, lime and celery.
    • J3. Super Detoxifier Juice $5.75 Beet, celery, cucumber, ginger and parsley.
    • J4. Liver Flush Juice $5.75 Beet, carrot, celery, cucumber and kale.
    • J5. Power Booster Juice $5.75 Apple, beet, carrot, ginger and cucumber.
    • J6. Immune Booster Juice $5.75 Apple, carrot, ginger, lime and celery.
    • J8. Garden Cocktail Juice $5.75 Apple juice, celery, cucumber, kale and parsley.
    • J9. Super Green Riser Juice $5.75 Cucumber, kale, celery, lime and apple juice.
    • J10. Vitality Mix Juice $5.75 Celery, cucumber, apple juice, parsley and ginger roots.
    • NJ81. Mighty Green Juice $5.99 Green apple, celery, cucumber, kale and ginger roots.
    • NJ82. Spicemee Juice $5.99 Green apple, cinnamon, celery, ginger roots and parsley.
    • NJ83. Pura Vida Juice $5.99 Green apple, kale, cucumber, ginger roots and lime.
    • Wheat Grass Shot $2.49+
    • Ginger Shot $2.49+
  • Breakfast Omelets

    • N10. Pro Muscle Omelete $7.35 Three fresh eggs whites, black beans, chickpeas, cottage cheese and baby spinach. All omelets are made with horomone free eggs, served with majamajao (potato, yuca, sweet potatoes.) Served with sliced toast.
    • N1. Country Farmed Omelet $7.35 Black forest ham, cheddar cheese, tomatoes, onions and baby spinach. All omelets are made with horomone free eggs, served with majamajao (potato, yuca, sweet potatoes.) Served with sliced toast.
    • N2. Pick N Eat Lite Omelet $7.35 Three fresh egg whites, feta cheese, peppers, onions and baby spinach. All omelets are made with horomone free eggs, served with majamajao (potato, yuca, sweet potatoes.) Served with sliced toast.
    • N4. Caribbean Omelet $7.35 Black forest ham, mozzarella, onion, sweet plantains and baby spinach. All omelets are made with horomone free eggs, served with majamajao (potato, yuca, sweet potatoes.) Served with sliced toast.
    • N6. Green Omelet $7.35 Broccoli, avocado, cottage cheese, peppers and baby spinach. All omelets are made with horomone free eggs, served with majamajao (potato, yuca, sweet potatoes.) Served with sliced toast.
    • Make Your Own Omelete $6.98 Three fresh eggs with your choice of up to four fillings. Made with hormone free eggs, and served with majamajao and toast.
  • Breakfast Wrap

    • BK1. Lindo Wrap $5.97 Three eggs, broccoli, lettuce and cheddar cheese.
    • BK2. Western P&E Style Wrap $5.97 Three eggs, ham, low sodium bacon, lettuce, onion and peppers.
    • BK3. Torta Wrap $5.97 Three eggs, tomatoes, lettuce, ham and mozzarella cheese.
    • BK6. El Mero Mero Low Calorie Wrap $5.97 Three egg whites, jalapenos, lean ground turkey, lettuce, tomatoes and chipotle sauce.
    • BK7. Porfirio Low Calorie Wrap $5.97 Three egg whites, peppers, broccoli, avocado, lettuce and green sauce.
    • BK8. Delightful Low-Calorie Wrap $5.97 Three egg whites, ham, peppers, avocado, lettuce and Parmesan cheese.
  • Breakfast Antojitos

    • Breakfast Taco $6.43 Three soft corn tortillas with three eggs, spinach, tomatoes, cilantro and chipotle sauce, sour cream and guacamole.
    • Breakfast Quesadillas $7.35 Scrambled eggs, ham, jalapenos, scallion, tomatoes and mozzarella cheese.
    • Breakfast Burrito $8.17 Scrambled eggs, Brazilian jasmine rice, black beans, guacamole, tomatoes, cilantro, LS bacon and chipotle mayo.
    • Two Eggs and Cheese Breakfast Sandwich $4.49 Two eggs with your choice of cheese.
    • Two Eggs and Meat Breakfast Sandwich $4.49 Two eggs with your choice of meat.
    • Two Eggs, Meat and Cheese Breakfast Sandwich $4.49 Two eggs with your choice of meat and cheese.
  • Griddle Pancakes

    • A. Plain Pancakes $4.59 Three pancakes served with fresh low sodium butter, sour cream and syrup.
    • B. Fresh Blueberry Pancakes $4.59 Three pancakes served with fresh low sodium butter, sour cream and syrup.
    • C. Whole Wheat Pancakes $4.59 Three pancakes served with fresh low sodium butter, sour cream and syrup.
    • D. Fresh Banana Strawberry Pancakes $4.59 Three pancakes served with fresh low sodium butter, sour cream and syrup.
  • Toasted Bagels

    • Plain Bagel $2.75
    • Sesame Bagel $2.75
    • Whole Wheat Bagel $2.75
  • Avena Caribena (Oatmeal)

    • Avena Caribena (Oatmeal) $1.97+ With granola or cinnamon and nutmeg.
  • Appetizers

    • 1. Rickypicky Appetizer $7.35 Mild sandwich with black forest ham, Swiss cheese, tomatoes and green sauce on country white bread with kale Salocho soup.
    • 2. Ana's Lean Ground Turkey Appetizer $7.11 With cilantro pesto and Moroccan sauce, with hand-cut baked chips, yucca or roasted veggies.
    • 3. Canoa Appetizer $6.89 Stuffed roasted sweet potatoes with greens shallots and cottage cheese on top of your choice of dip.
    • 4. Untao Homemade Dips $6.95 With hand-cut baked tortilla or celery.
    • 5. La Loma Volcano Appetizer $6.43 Two roasted peppers stuffed with majamajao, lean ground turkey, broccoli and cheddar cheese with green sauce.
    • 6. Skinny Nachos $9.19 With hand-cut baked tortillas, lean ground turkey, guacamole, black beans, tomatoes, cilantro, jalapenos, cottage cheese, P&E mojito de gallo and green sauce.
    • 7. Gym-Me Platter $7.89 Sweet potato, broccoli, grilled chicken, salsita salsa.
    • 8. Arroz Con Pollo $8.95 Duo brown rice with herb-grilled chicken, turkey bacon, green shallots, cilantro, tomatoes, avocado and chipotle sauce.
  • Homemade Soup

    • 1. Creamy Carrot Ginger Soup $2.75+
    • 2. Pick N Eat Salcocho Kale Soup $2.75+
    • 3. Lentil Soup $2.75+
    • 4. Caldo Magico Soup with Barley $2.75+
    • 5. Grilled Chicken Vegetables Soup $2.75+
  • Chef's Special Salads

    • S0. Rainbow Salad $6.98 Romaine lettuce, beets, carrots, corn, cucumber, black beans and onions with Italian herb dressing.
    • S1. Caribbean Shrimp Salad $11.93 Romaine lettuce, cilantro shrimp, turkey bacon, tomatoes, onions, sweet plantains and avocado with lime cilantro dressing.
    • S2. Caesar Salad $6.98 Romaine lettuce, herbed croutons and Parmesan cheese with Caesar dressing.
    • S3. Pick N Eat Salad $9.63 Romaine lettuce, herb grilled chicken, cheddar cheese, ripe tomatoes, avocado and sweet plantains with passion fruit vinaigrette.
    • S5. Tex-Mex Salad $9.97 Romaine lettuce, herb grilled chicken, avocado, corn, sharp cheddar cheese, black beans, ripe tomatoes and onions with smoky chipotle dressing.
    • S6. Pinky Salmon Salad $11.93 Romaine lettuce, herb grilled wild salmon, feta cheese, walnuts and dried cranberry with homemade ranch dressing.
    • S8. Coco Cranberry Chicken Salad $9.63 Romaine, grilled chicken, dried cranberry, feta cheese and chickpeas with coconut madness dressing.
    • S11. Altagracia Steak Salad $11.93 Romaine lettuce, marinated Angus steak, Parmesan cheese, avocado, herbed croutons and onions with Pick N Eat dressing.
    • S12. Vigorous Vegetable Salad $9.63 Romaine lettuce, herb baked tofu, avocado, cucumber, artichoke hearts, corn, beets and herbs croutons with Indian guava dressing.
    • S13. Creamy Turkey Salad $9.63 Romaine, roasted turkey, avocado, artichoke hearts, carrot, corn and cucumber with homemade ranch dressing.
    • S15. Tropical Quinoa Salad $9.63 Romaine, organic quinoa, sweet plantains, tomatoes, Parmesan cheese and avocado with natural lime ginger dressing.
    • S16. Terramar Crispy Salad $12.85 Romaine lettuce, Angus steak and cilantro shrimp, dried cranberries and herbed croutons with homemade ranch dressing.
  • Pick Your Own Salad

    • Pick Your Own Salad $6.98 Create your own salad with up to four free toppings, one dressing and sliced country white bread. We toss to your specifications; we only use the highest quality ingredients. Our delicious homemade dressings will make a unique tasting experience for your palate.
  • Special Quesadillas

    • Q1. Four Cheese Quesadilla $7.12 With mozzarella, feta, cheddar, Parmesan, marinara sauce, guacamole and sour cream.
    • Q2. Grilled Chicken Quesadilla $7.12 With marinara sauce, guacamole and sour cream.
    • Q3. Fresh Roasted Veggie Quesadilla $7.12 With marinara sauce, guacamole and sour cream.
    • Q4. Angus Steak Quesadilla $7.12 With marinara sauce, guacamole and sour cream.
    • Q5. Cilantro Shrimp Quesadilla $7.12 With marinara sauce, guacamole and sour cream.
    • Q6. Chimi Chicken Quesadilla $7.12 With marinara sauce, guacamole and sour cream.
    • Q7. Lean Roasted Turkey Quesadilla $7.12 With marinara sauce, guacamole and sour cream.
    • Q8. Green Shallots Tomatoes and Tuna Quesadilla $7.12 With marinara sauce, guacamole and sour cream.
  • Wraps, Burgers and Paninis

    • K1. Pick & Eat Sandwich $7.99 Herb grilled chicken, turkey bacon, sweet plantains, mozzarella, lettuce, tomatoes and chipotle sauce. Served with hand cut baked tortillas.
    • K2. Fit o' Fit Sandwich $7.12 Choice of protein with lettuce, onions, tomatoes and homemade ranch sauce. Served with hand cut baked tortillas.
    • K3. Veggie Loco Sandwich $7.58 Roasted veggies, black olives, lettuce, tomatoes, corn, onions and alastair coconut sauce. Served with hand cut baked tortillas.
    • K4. Caribbean Chicken Sandwich $7.99 Herb grilled chicken, turkey bacon, fresh guacamole, lettuce, tomatoes, onions and green sauce. Served with hand cut baked tortillas.
    • K6. Chicken Caesar Sandwich $7.12 Herb grilled chicken, Parmesan cheese, herbed croutons, lettuce and homemade Caesar dressing. Served with hand cut baked tortillas.
    • G6. Del Barrio Portobello Angus Steak Sandwich $9.18 Sauteed Angus steak, portobello, chimi sauce, lettuce, tomatoes and chipotle sauce. Served with hand cut baked tortillas.
    • G2. Herb Roasted Wild Salmon Sandwich $9.18 Wild salmon filet with delicate herbs, lettuce, tomatoes, feta cheese and Moroccan spiced sauce. Served with hand cut baked tortillas.
    • G7. Portobello and Fresh Guacamole Sandwich $8.22 Portobello mushroom sauteed on cilantro, pesto, fresh guacamole, lettuce, tomatoes and green sauce. Served with hand cut baked tortillas.
    • G8. Turkey-Avocado BLT Sandwich $8.72 Homemade roasted turkey, low sodium bacon, fresh guacamole, lettuce, tomatoes and chipotle sauce. Served with hand cut baked tortillas.
    • G11. Creamy Green Chicken Sandwich $8.72 Herb grilled chicken, mozzarella, fresh guacamole, basil pesto, lettuce and green sauce. Served with hand cut baked tortillas.
    • G13. Verde Caprese Sandwich $7.30 Mozzarella, basil pesto, lettuce, tomatoes and green sauce. Served with hand cut baked tortillas.
    • A0. P&E Angus Bacon and Cheese Sandwich $9.18 Angus beef patty, American cheese, low sodium bacon, sweet plantains, lettuce, tomatoes, fresh onions, chipotle sauce and ketchup. Served with hand cut baked tortillas.
    • A2. Carnitas Chimi-Chicken Sandwich $8.45 Herb grilled chicken sauteed onions, peppers, chimi sauce, lettuce, tomatoes, fresh guacamole and mayo. Served with hand cut baked tortillas.
    • A1. Grilled Angus Sandwich $7.49 Angus beef patty, lettuce, tomatoes, pickles, fresh onions, mayo and ketchup. Served with hand cut baked tortillas.
    • A4. Southwest Caribbean Turkey Sandwich $8.22 Lean ground turkey made with fresh herbs, fresh guacamole, lettuce, tomatoes, onions and chipotle sauce. Served with hand cut baked tortillas.
    • A5. Garden Patty Sandwich $8.22 Homemade fresh chickpea patty, fresh guacamole, sweet plantains, jalapeno, lettuce, tomatoes, onions and green sauce. Served with hand cut baked tortillas.
    • A7. Chimichurri Angus Beef Sandwich $9.18 Angus beef patty, cheddar cheese, lettuce, tomatoes, onions, chimi sauce and mayo. Served with hand cut baked tortillas.
  • 10" Gourmet Pizzas

    • W00. NY Pizza $5.50 Fresh marinara, mozzarella and oregano. Made with fresh marinara sauce, 50% whole wheat and 50% unbleached flour.
    • W1. Basil al Fino Margherita Pizza $8.95 Fresh marinara, fresh mozzarella, tomatoes, fresh basil and extra virgin olive oil. Made with fresh marinara sauce, 50% whole wheat and 50% unbleached flour.
    • W3. Vegetable Lovers Pizza $8.95 Fresh marinara, mozzarella, peppers, onions, tomatoes, corn, baby spinach and basil pesto. Made with fresh marinara sauce, 50% whole wheat and 50% unbleached flour.
    • W4. Special White Pizza $9.18 Alfredo sauce, mozzarella, feta cheese, cottage cheese, roasted garlic and extra virgin olive oil. Made with fresh marinara sauce, 50% whole wheat and 50% unbleached flour.
    • W5. Pick n Eat Pizza $8.95 Fresh marinara, mozzarella, Parmesan, olives, corn, peppers, onions and sweet plantains. Made with fresh marinara sauce, 50% whole wheat and 50% unbleached flour.
    • W6. Angus Florentine Pizza $9.18 Fresh marinara, fresh mozzarella, marinated Angus steak, baby spinach and roasted garlic. Made with fresh marinara sauce, 50% whole wheat and 50% unbleached flour.
    • W8. Pump Pizza $9.18 Fresh marinara, mozzarella, grilled chicken, hard boiled egg whites, baby spinach and black beans. Made with fresh marinara sauce, 50% whole wheat and 50% unbleached flour.
    • W10. Red Spot Pizza $9.18 Fresh marinara, Alfredo sauce, sliced tomatoes, low sodium pepperoni and low sodium bacon. Made with fresh marinara sauce, 50% whole wheat and 50% unbleached flour.
    • W11. Pico de Gallo Pizza $8.95 Fresh marinara, mozzarella, jalapenos, cilantro, tomatoes, onions and avocado. Made with fresh marinara sauce, 50% whole wheat and 50% unbleached flour.
    • W12. Hawaiian Tex Pizza $8.95 Fresh marinara, mozzarella, black forest ham, corn, low sodium bacon, pineapple, onions and chipotle sauce. Made with fresh marinara sauce, 50% whole wheat and 50% unbleached flour.
  • Pastas

    • P0. Verde Chicken Alfredo $9.19 Penne, grilled chicken, baby spinach and creamy verde sauce.
    • P1. Creamy Portobello Pasta $9.55 Penne, roasted garlic, portobello mushroom, baby spinach, tomatoes and lemon basil sauce.
    • P3. Ham on Pasta $9.97 Penne pasta, vodka sauce, black forest ham, low sodium bacon bits and baby spinach.
    • P6. D'Colores Pasta $9.92 Penne pasta, Alfredo sauce, broccoli, corn, portobello mushrooms and tomatoes.
    • P8. Pink Chicken Pasta $9.97 Penne, vodka Alfredo sauce, herb grilled chicken, sun-dried tomatoes, fresh basil and onions.
    • P4. Tex-Steak Pasta $10.98 Penne, vodka Alfredo sauce, Angus steak, onions, black beans, corn and chopped jalapenos.
    • P7. Green Shrimp Pasta $11.94 Penne pasta, basil pesto sauce, cilantro shrimp, tomatoes and onions.
    • P9. Verdoso Turkey Pasta $9.55 Penne pasta, creamy verde sauce, lean ground turkey, broccoli, green shallots and baby spinach.
    • P10. Black and White Pasta (Vegan) $9.97 Penne pasta, alastair coconut sauce, black beans, black olives, portobello mushroom, roasted garlic, walnuts and herb baked tofu.
  • Create Your Own Pasta

    • Create Your Own Pasta $6.43 Bowl of pasta or rice with any sauce.
  • Healthy Power Menu

    • L1. Ana's Lean Ground Turkey Meat $9.17 Delicious ground turkey, diced potatoes, slow simmered with delicate spices from the Caribbean, cooked in its own juices. Served with Brazilian jasmine rice cupcake, Roselia's black bean and tricolores salad or homemade soup.
    • L2. Francia's Caribbean Style Eggplant Puree $9.17 Whole young eggplants charred over an open flame; skin is removed so you can enjoy the smoky yet sweet flavor, seasoned with our authentic recipe. Served with Brazilian jasmine rice cupcake, Roselia's black bean and tricolores salad or homemade soup.
    • L3. Sauteed Vegetables and Tofu $9.17 Small diced wood oven roasted eggplant, zucchini, peppers, cooked with chunks of tofu in its own juices with sunflower seeds oil, sea salt and crushed pepper. Served with Brazilian jasmine rice cupcake, Roselia's black bean and tricolores salad or homemade soup.
    • L6. Los Trapitos Angus Steak $11.39 Angus steak marinated over 48 hours on a special blend of imported fresh herbs and spices. Served with Brazilian jasmine rice cupcake, Roselia's black bean and tricolores salad or homemade soup.
    • L4. Pandora Grilled Chicken $10.93 Marinated overnight in citrus juices and olive oil, seasoned with fresh oregano and Mexican spices, then grilled in thin slices. Served with Brazilian jasmine rice cupcake, Roselia's black bean and tricolores salad or homemade soup.
    • L7. Natural Wild Salmon $13.77 Two petite wild salmon filet slowly cooked in a vegetable broth with fresh parsley, dill and sage, perfumed with a cilantro pesto sauce and finished on the grill. Served with Brazilian jasmine rice cupcake, Roselia's black bean and tricolores salad or homemade soup.
    • L5. Las Bolitas Turkey Meatballs $10.97 Fresh ground turkey handmade in mini balls, first simmered in its own juices with spices, then marinated on a meaty reduction and finished on the wood oven. Served with Brazilian jasmine rice cupcake, Roselia's black bean and tricolores salad or homemade soup.
    • L9. Herb Grilled Cilantro Shrimps $13.69 Tender shrimps seasoned with pimenton ahumado, fresh cilantro, drizzled with extra virgin olive oil, infused with fresh garlic and parsley. Served with Brazilian jasmine rice cupcake, Roselia's black bean and tricolores salad or homemade soup.
  • Bago's Tacos

    • H1. Pio Pio Taco $8.95 Grilled chicken with our green sauce. Three soft tacos served with lettuce, green shallots, tomatoes, cilantro, cheddar cheese, guacamole, sour cream, P&E mojito de gallo (mild) and hand cut baked tortilla chips.
    • H2. Roasted Veggies Taco $7.95 Slow roasted vegetables with alastair coconut sauce. Three soft tacos served with lettuce, green shallots, tomatoes, cilantro, cheddar cheese, guacamole, sour cream, P&E mojito de gallo (mild) and hand cut baked tortilla chips.
    • H3. Carnitas Asada Taco $9.95 Grilled Angus steak with curry sauce. Three soft tacos served with lettuce, green shallots, tomatoes, cilantro, cheddar cheese, guacamole, sour cream, P&E mojito de gallo (mild) and hand cut baked tortilla chips.
    • H4. Pavito's Taco $8.95 Ana's lean ground turkey with Moroccan spiced sauce. Three soft tacos served with lettuce, green shallots, tomatoes, cilantro, cheddar cheese, guacamole, sour cream, P&E mojito de gallo (mild) and hand cut baked tortilla chips.
    • H5. Camaron (Shrimp) with Chipotle Taco $10.95 Three soft tacos served with lettuce, green shallots, tomatoes, cilantro, cheddar cheese, guacamole, sour cream, P&E mojito de gallo (mild) and hand cut baked tortilla chips.
    • H6. Mojo Turkey Taco $8.95 Lean roasted turkey with green sauce. Three soft tacos served with lettuce, green shallots, tomatoes, cilantro, cheddar cheese, guacamole, sour cream, P&E mojito de gallo (mild) and hand cut baked tortilla chips.
    • H7. Diabolo Egg Whites Taco $6.95 Three hard boiled egg whites with chipotle sauce. Three soft tacos served with lettuce, green shallots, tomatoes, cilantro, cheddar cheese, guacamole, sour cream, P&E mojito de gallo (mild) and hand cut baked tortilla chips.
  • Sabanero's Burrito

    • R1. Pollito al Grill Burrito $6.98 With curry sauce. Served with Brazilian rice, Roselia's black beans, cheddar cheese, lettuce, tomatoes, green shallots, fresh cilantro and green sauce.
    • R2. Carne Mecha Burrito $7.95 With chimi sauce and herb marinated Angus steak. Served with Brazilian rice, Roselia's black beans, cheddar cheese, lettuce, tomatoes, green shallots, fresh cilantro and green sauce.
    • R3. Wood Roasted Vegetables Burrito $6.98 With alastair coconut sauce and roasted veggies. Served with Brazilian rice, Roselia's black beans, cheddar cheese, lettuce, tomatoes, green shallots, fresh cilantro and green sauce.
    • R4. Golo-golo Burrito $6.98 With green sauce and Ana's lean-ground turkey. Served with Brazilian rice, Roselia's black beans, cheddar cheese, lettuce, tomatoes, green shallots, fresh cilantro and green sauce.
    • R5. Una de dos Burrito $9.88 With basil pesto and chipotle sauce, wild herb salmon or cilantro shrimp. Served with Brazilian rice, Roselia's black beans, cheddar cheese, lettuce, tomatoes, green shallots, fresh cilantro and green sauce.
  • Make Your Own Burrito

    • Make Your Own Burrito $7.12 Served with Brazilian jasmine rice, black beans, shredded cheddar cheese, lettuce, tomatoes, cilantro and green sauce.
  • Side Orders

    • 1. Brazilian Jasmine Rice Cupcake $2.25+ With corn, green shallots and coconut.
    • 2. Duo Brown Rice $2.85+ Dried cranberries and chickpeas.
    • 3. Veggie Flavored Organic Quinoa $2.95+ Green shallot, carrots and cilantro.
    • 4. Cibao Style Lentil Beans $2.65+ With a coconut infusion.
    • 5. Roselia's Black Beans $2.55+
    • 6. Wood Oven Roasted Vegetables $4.58
    • 7. Wood Oven Palitos de Yuca $3.67 With cilantro pesto.
    • 8. Roasted Sweet Potatoes $3.95
    • 9. Mamamajao $3.95 Potatoes with yuca and sweet potatoes smashed all together.
    • 10. Homemade Hand Cut Baked Tortillas $1.83
  • Kid's Menu

    • Kid's Breakfast Bagel Sandwich $4.95 Egg, cheese and tomatoes with a side of majamajao.
    • Kid's Omelette $4.95 We use one egg white and a whole egg for every child's omelettes. Comes with special majamajao potatoes mix.
    • Kid's 6" Pizza $4.95
    • Kid's Penne a la Vodka $5.98 With mozzarella.
    • Kid's Penne Alfredo Sauce $5.98 With ham and mozzarella.
    • Kid's Grilled Cheese Quesadilla $4.95 Mozzarella and cheddar.
    • Kid's Soft Tortilla Tacos $5.98 Includes two tacos.
    • Kid's Derretido de Queso $4.95 Melted cheese sandwich on country white bread with American, cheddar and mozzarella cheeses.
    • Kid's Chicken Caesar Wrap $4.95
  • Homemade P&E Guilt-Free Desserts

    • Z1. Tres Golpes $3.67 Carrot cake - carrots, coconut and ginger.
    • Z2. Pimentel $3.67 Sweet potato corn bread.
    • Z3. Quesillo de Coco $3.67 With coconut flakes and hazelnut agave.
    • Z4. Sweet Tortilla Pudding $3.67 With sweet plantain and tortilla chips.
    • Z5. Cacao Brownie $3.67 With cinnamon oatmeal.
    • Z6. Sweet Potato Cookies $3.67

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Pick & Eat Menu

355 Ratings

"Super fresh and tasty food! The fresh juices are delicious but a … See more. "

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Pick & Eat

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  • “got here really fast. everything tasted fresh and delicious. veggie soup is great”

    john

    1 reviews and 72 orders
  • “Super fresh and tasty food! The fresh juices are delicious but a little on the expensive side. The last time I ordered, the food was at my door in 13 minutes flat. WOW.”

    Kristin

    3 reviews and 52 orders
  • “Great pizza on the weekend!”

    rachel

    6 reviews and 158 orders
  • “The food comes in a timely fashion and tastes good, but I have ordered from there three times and twice they have forgotten something.”

    Christian

    1 reviews and 239 orders
  • “Food was good. I really liked the panini I got, except one thing, it was cold. This restaurant has some really great food, but it takes them a long time to deliver it, and when the food comes it's cold. Unfortunately this meant that my panini had congealed cheese and was a little less pleasant to eat. Luckily I was able to throw it in the toaster over and heat it back up. I'd give a much higher rating if the deliver was not so slow. Can I suggest only ordering cold items from the menu?”

    Julian

    1 reviews and 23 orders
  • “I order from Pick & Eat on a fairly regular basis. All of their food is yummy and fairly healthy.I also love their breakfast menu that they serve on the weekends until 2pm. Sometimes the delivery times can drag, but it's rare. I absolutely recommend you try these guys. My favorites include the Green Omelet, the Salmon Panini, the Golo Golo Burrito and Tex Mex salad.”

    Cherith

    1 reviews and 199 orders
  • “Really like the food from this place.”

    Julio

    4 reviews and 469 orders
  • “5 stars. Every time. Every. Single. Time. ”

    Rachel

    1 reviews and 168 orders
  • “excellent, the food was great!”

    Vanessa

    1 reviews and 132 orders
  • “Great food and prices!!!”

    Misael

    3 reviews and 162 orders
  • “I am very glad we have a restaurant focused on healthy food in the neighborhood. It helps a lot to change our junk food culture into a healthy eating style. I love to make my own pasta here and the salads are delicious.”

    Luz

    2 reviews and 75 orders
  • “really good food! a little pricey. but everything is great!”

    Shirley

    1 reviews and 232 orders
  • “The food is always fresh.. Love the southwest turkey burgers”

    Catherine

    1 reviews and 64 orders
  • “Okay, I have recently been disappointed. The best option in an area pretty gastronomically devoid of delivery pleasure. Delivery is quick. The pizzas are personal-sized, but SO heavy with toppings! I have never been disappointed. Thank you, Pick & Eat! Keep up the great work.”

    Katt

    5 reviews and 379 orders
  • “I rarely write these reviews but after about a half dozen times of ordering delivery from Pick & Eat I think I should give the credit where it's due. First off, the food is great. I have gotten wraps, pizza, salads, a burrito, and some great smoothies. If you are looking for a healthy yet tasty option up here in the Washington Heights area then don't shy away from this place. They're prompt with delivery (sometimes surprisingly fast) and the food has always been what I ordered. I went in once and ordered food in person. The place is clean and has a pretty cool lay out. This is now my go to spot. I like the Marinated Angus Steak Panini (I get it as a wrap though), the Cranberry Chicken Salad, the Yin Berry smoothie, and the margherita pizza. ”

    Scott

    3 reviews and 99 orders
  • “Excellent food. We order both dinner and breakfast from here almost weekly. Everything is fresh, healthy and delish! Highly recommend pick and eat! ”

    Nicole

    1 reviews and 63 orders
  • “LOVE THIS PLACE! Great food and great staff!”

    Zahaira

    1 reviews and 35 orders
  • “ALWAYS 100% AMAZING!”

    maureen

    5 reviews and 218 orders
  • “food always takes forever to arrive (even tho i live 3 blocks away). for the third occasion, some items were missing on my order. called pick and eat and not even an apology was given. you lost me as a costumer.”

    jose

    1 reviews and 226 orders
  • “Excelent service, good food and good timing on delivery.. A little pricy for worth it”

    John

    3 reviews and 149 orders
  • “amazing pasta with ham, tasty juices! Glad to have you guys in the neighborhood!”

    Alexa

    1 reviews and 23 orders
  • “Pick and Eat is amazing! The food is healthy and delicious! Turkey BLT and Carnitas Chicken Burger on the 7 Grain Bun are phenomenal! ”

    BRIAN

    1 reviews and 280 orders
  • “Love this place! We order to our office all the time. Love the salads and smoothies!”

    Leah

    1 reviews and 339 orders
  • “Excellent Food, Excellent Timing on Delivery just off on the croutons”

    WILLIE

    2 reviews and 54 orders
  • “The healthiest and most delicious food to be found in Washington Heights”

    Monica

    3 reviews and 91 orders
  • “Order arrived way before expected. They have not seeing the last of me! Great and Healthy food!”

    Geralde

    5 reviews and 210 orders
  • “We always enjoy what we order from Pick and Eat. That said, we generally order the same thing--grilled chicken sandwich with avocado as an extra. It's just about enough to keep the wolf from the door--not a huge sandwich. I often order a smoothie and they're lovely. Prices a bit high but service and quality is good.”

    Marsha

    1 reviews and 82 orders
  • “When I need something healthy and quickly delivered, this place is my first pick. #PickedandAte”

    Jimmy

    1 reviews and 30 orders
  • “Ok they do have good food and options, but I order at 7:30pm and at 9pm I still have not received anything.... really? This is just not acceptable. Not sure what happened to this place. Its too bad.”

    Dennis

    1 reviews and 168 orders
  • “Fresh, healthy and tasty!”

    Gania

    1 reviews and 42 orders

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Pick & Eat

GrubHub Coupons

You'll be able to apply a coupon once you've started your order.

Just a heads up - some special offers are only available on certain days and times.

  • Receive a free dessert with orders $33 or more.
  • Spend $30 and receive 10% off your first order.

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Pick & Eat Delivery

Sandwiches, American, Mexican, Salads, Breakfast, Caribbean, Smoothies and Juices, Hamburgers, Lunch, Coffee and Tea, Dinner

Hours

  • Monday 7:00 AM - 11:30 PM
  • Tuesday 7:00 AM - 11:30 PM
  • Wednesday 7:00 AM - 11:30 PM
  • Thursday 7:00 AM - 11:30 PM
  • Friday 7:00 AM - 11:30 PM
  • Saturday 10:00 AM - 11:30 PM
  • Sunday 10:00 AM - 9:30 PM

9175226126

4179 Broadway Ave New York, NY

Sunday

Not taking orders at this time.

10:00 AM - 9:30 PM

Delivery

Delivery $1.00 - $3.00 depending on your location

Minimum $ 12.00

Pickup

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