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Natureworks Menu

Trending Items

Suggested Meals

    • $12.75 72. Chicken Coop Plate Large, Brown Rice, Make it Spicy
    • $10.88 21. Vegetarian Taco Salad Falafel
    • $2.59 Fruit Salad
    • $2.59 Fruit Salad
    • $14.58 73. Open Sesame Plate Large, Brown Rice, Substitute Bison
    • $9.63 38. Falafel with Hummus Salad Yogurt Sauce Dressing, Add Avocado
  • Popular Items

    • Guacamole $1.87
    • Hummus $1.87
    • 23. South American Burrito $9.24 Guacamole, brown rice, chicken, chili beans and salsa.
    • 88. Protein Omelet $9.08 Five egg whites combined with your choice of turkey burger, bison burger, chicken breast or baked tofu.
    • 55. Farmhouse Salad $10.89 Grilled lemon chicken with fresh avocado, tomatoes, corn, cheddar cheese, grilled onions and fresh romaine lettuce. Comes with cucumbers, onions, tomatoes and mixed with your choice of dressing.
    • 64. Lean and Ripped Plate $9.30+ Grilled chicken breast over steamed vegetables.
    • 66. The Farmer's Market Plate $9.79+ Grilled chicken breast, cucumbers, onions and tomatoes baked with tahini and served over five egg whites.
    • 68. The Ultimate Plate $9.68+ Grilled chicken breast, your choice of whole wheat pasta or brown rice, mixed steamed vegetables and hummus.
    • 73. Open Sesame Plate $10.88+ Grilled chicken breast, tomatoes, onions and cucumbers baked with tahini and served over spinach and your choice of whole pasta or brown rice.
    • Fruit Salad $2.59
  • Beverages

    • Fresh Squeezed Orange Juice $4.02
    • Coffee $2.25
    • Unsweetened Iced Tea $2.25
    • Diet Pepsi $1.70
    • Honest Tea $2.25
    • Crystal Light $2.25
    • Body Armor $3.00
    • Smart Water $2.50
    • Ice Sparkling Water $2.25
    • Zico Coconut Water $3.00
    • Zico Chocolate Coconut Water $3.00
    • San Pellegrino $2.50 16 ounces.
  • Healthy Shakes

    • Healthy Shake $4.75 Your choice of flavor and liquid made with ice.
  • Shakes with Protein and Carbs

    • Vanilla Lean Body Shake $5.80
    • Chocolate Lean Body Shake $5.80
    • Pre-Workout Shake $5.80 Fresh fruits with ice, creatine and protein.
    • Post-Workout Shake $5.80 Fresh fruits with ice, glutamine and protein.
    • Mocho Choco Shake $5.80 Coffee-infused with chocolate designer protein, ice and your choice of milk.
    • Chocolate Peanut Butter Delight Shake $5.80 Skim milk, ice, peanut butter, banana and chocolate protein.
    • Exotic Berry Shake $5.80 Fresh strawberries, blueberries, acai berry, ice and your choice of liquid.
    • Orange-Vanilla Creamsicle Shake $5.80 Fresh squeezed orange juice with banana, ice and vanilla protein.
    • Supreme Smootie $5.80 Fresh fruits with vitamin C, ice and your choice of liquid.
    • Source of Life Shake $5.80 Fresh mango and mango juice with protein.
    • Brain Pep Shake $4.68 Strawberry energy shake with ginkgo biloba and antioxidants.
    • Strawberry Banana Shake $5.23 Made with fresh strawberries, bananas and your choice of juice or milk.
    • Tropical Shake $5.23 Made with fresh strawberries, bananas, papaya, mango and your choice of juice or milk.
    • Summer Shake $5.23 Made with fresh strawberries and Crystal Light lemonade.
  • Green Shakes

    • The Hulk Shake $5.78 Spinach, cucumbers, banana, orange juice and ice.
    • The Green Machine Shake $5.78 Broccoli, spinach, cucumbers and pineapple with ice and your choice of water or mango juice.
    • The All Alkaline Shake $5.78 Broccoli, spinach, cucumbers, avocado, carrot, ice and your choice of rice milk or mango juice.
  • Breakfast

    • 98. Protein Oatmeal $3.74 Made with rice milk and soy protein.
    • 79. 1 Seven-Grain Pancake $2.97 A wholesome single pancake made with designer protein.
    • 80. English Breakfast $2.97 Two egg whites served in a toasted, whole wheat English muffin.
    • 87. Eva's Omelet $9.08 Made with five egg whites and your choice of two ingredients. Served with your choice of side.
    • 88. Protein Omelet $9.08 Five egg whites combined with your choice of turkey burger, bison burger, chicken breast or baked tofu.
    • 89. Scrambled Eggs $7.59 Five scrambled egg whites served with your choice of side.
    • 90. Egg Sandwich $5.45 Five egg whites served in a toasted whole wheat pita.
    • 91. Protein Egg Sandwich $6.82 Five egg whites with a steak burger or turkey burger. Served in a toasted whole wheat pita.
    • 92. Powerhouse Omelet $7.15 Five egg whites, broccoli or spinach, onion and mozzarella cheese in toasted whole wheat pita.
    • 93. English Muffin Sandwich $6.76 Five egg whites with sliced turkey breast and low-fat mozzarella in a toasted English muffin.
    • 94. 3 Seven-Grain Pancakes $7.43 Three pancakes made with designer protein.
    • 95. Egg Delight Wrap $7.92 Five egg whites with your choice of protein and turkey bacon with cheddar cheese in a pita or wrap.
    • 96. Western Twist $7.70 Five egg whites, a turkey burger, onions and peppers in a whole wheat wrap.
    • 97. Super Balance Omelet $9.85 Six egg whites, turkey burger, broccoli and tomato with mozzarella cheese or your choice of soup.
  • Soups

    • Lentil Soup $4.12+
    • Vegetarian Chili $4.12+
    • Lentil Soup with Brown Rice $4.12+
    • Lentil Soup with Pasta $4.12+
  • Super Salads

    • 35. Vegetarian Delight Salad $10.45 Your choice of nature burger, baked falafel or baked tofu with homemade guacamole, pico de gallo, corn, broccoli and fresh romaine lettuce. Comes with cucumbers, onions, tomatoes and mixed with your choice of dressing.
    • 37. Hearty Caesar Salad $9.95 Grilled lemon chicken with low-fat mozzarella cheese, fat-free Caesar dressing, whole wheat pita chips and fresh romaine lettuce. Comes with cucumbers, onions, tomatoes and mixed with your choice of dressing.
    • 38. Falafel with Hummus Salad $8.63 Baked falafel with one scoop of our homemade hummus. Comes with romaine lettuce, cucumbers, onions, tomatoes and mixed with your choice of dressing.
    • 42. Greek Salad $9.46 Feta cheese, onions, tomatoes and olives. Comes with romaine lettuce, cucumbers, onions, tomatoes and mixed with your choice of dressing.
    • 44. Classic Vegetarian Combo Salad $10.23 Falafel, brown rice, hummus, feta cheese and olives. Comes with romaine lettuce, cucumbers, onions, tomatoes and mixed with your choice of dressing.
    • 46. High Protein Vegetarian Combo Salad $10.67 Nature burger, baked tofu, hummus, brown rice, a toasted whole wheat pita and house salad. Comes with cucumbers, onions, tomatoes and mixed with your choice of dressing.
    • 49. Chicken and Guacamole Salad $10.23 Grilled chicken breast over cool salad with guacamole. Comes with romaine lettuce, cucumbers, onions, tomatoes and mixed with your choice of dressing.
    • 50. Lemon Chicken Salad $8.64 Grilled chicken breast marinated in lemon and spices. Comes with romaine lettuce, cucumbers, onions, tomatoes and mixed with your choice of dressing.
    • 51. Sliced Turkey Breast Salad $8.97 Sliced turkey breast with grilled onions, tomatoes and peppers. Comes with romaine lettuce, cucumbers, onions, tomatoes and mixed with your choice of dressing.
    • 52. Turkey Burger Salad $8.75 Grilled turkey burger. Comes with romaine lettuce, cucumbers, onions, tomatoes and mixed with your choice of dressing.
    • 53. Tuna Salad Mixed with Hummus $9.24 Low-sodium tuna mixed with hummus. Comes with romaine lettuce, cucumbers, onions, tomatoes and mixed with your choice of dressing.
    • 54. Salmon Salad $13.70 Delicious salmon grilled to perfection. Comes with romaine lettuce, cucumbers, onions, tomatoes and mixed with your choice of dressing.
    • 55. Farmhouse Salad $10.89 Grilled lemon chicken with fresh avocado, tomatoes, corn, cheddar cheese, grilled onions and fresh romaine lettuce. Comes with cucumbers, onions, tomatoes and mixed with your choice of dressing.
  • Taco Salads

    • 17. South American Taco Salad $10.88 A classic taco salad with romaine lettuce, tomatoes, cucumbers, onions, peppers, a savory blend of guacamole, grilled chicken breast, chili beans, salsa and cheddar cheese with toasted whole wheat pita chips.
    • 19. Mediterranean Taco Salad $10.88 Taco salad with romaine lettuce, tomatoes, cucumbers, onions, peppers, steak burger, chili beans, yogurt sauce and feta cheese with toasted whole wheat pita chips.
    • 21. Vegetarian Taco Salad $10.88 Mix of falafel or baked tofu with romaine lettuce, tomatoes, cucumbers, onions, peppers, guacamole, chili beans, tahini sauce and soy cheese with toasted whole wheat pita chips.
  • Sandwiches

    • 1. Lemon Chicken Sandwich $8.09 Grilled chicken breast marinated in lemon and oregano. Comes with romaine lettuce, cucumbers, onions and tomatoes.
    • 2. Chicken with Guacamole Sandwich $9.24 Chicken with turkey bacon and guacamole. Comes with romaine lettuce, cucumbers, onions and tomatoes.
    • 5. Mediterranean Chicken Sandwich $9.24 With feta cheese, Kalamata olives and yogurt sauce. Comes with romaine lettuce, cucumbers, onions and tomatoes.
    • 7. Spicy Chicken Sandwich $8.64 With cheddar cheese, salsa and Cajun seasoning. Comes with romaine lettuce, cucumbers, onions and tomatoes.
    • 8. Turkey Burger $8.09 Grilled turkey burger (white and dark meat). Comes with romaine lettuce, cucumbers, onions and tomatoes.
    • 9. Steak Burger with Hummus $8.58 Lean steak burger and a scoop of hummus. Comes with romaine lettuce, cucumbers, onions and tomatoes.
    • 12. Tuna and Hummus Sandwich $9.08 A scoop of low-sodium tuna mixed with a scoop of hummus. Comes with romaine lettuce, cucumbers, onions and tomatoes.
    • 24. The Lexington Sandwich $8.58 Your choice of protein with romaine lettuce, tomatoes, cucumbers, onions and a scoop of hummus.
  • Vegetarian Sandwiches

    • 14. Baked Tofu Sandwich $9.05 Baked tofu served with your choice of guacamole or hummus in a whole wheat pita.
    • 16. Falafel with Hummus Sandwich $7.54
    • 18. Nature Burger with Guacamole $9.05 Our nature burger made from vegetables, brown rice, sunflower seeds, herbs and spices. Served with a scoop of guacamole in a whole wheat pita.
    • 20. Baked Falafel Sandwich $5.61 Mashed chickpeas seasoned with our signature spices.
    • 22. Hummus Sandwich $6.82 Mashed chickpeas mixed with herbs and spices. No oil, no cream and no mayonnaise.
  • Whole Wheat Burritos

    • 23. South American Burrito $9.24 Guacamole, brown rice, chicken, chili beans and salsa.
    • 25. Vegetarian Burrito $9.24 Spread of hummus, brown rice, falafel, chili beans and tahini sauce.
    • 29. Mediterranean Burrito $9.24 Feta cheese, brown rice, chicken, chili beans and tahini sauce.
    • 33. The Breakfast Burrito $9.24 Egg white burrito with brown rice, chili beans and guacamole.
  • Hot and Toasted Sandwiches

    • 26. Pizza Style Turkey Burger $8.75 With low-fat mozzarella cheese and low-sodium tomato sauce.
    • 27. Pizza Style Veggie Sandwich $8.75 Your choice of nature burger, falafel or baked tofu toasted with soy cheese and low-sodium tomato sauce.
    • 28. Chicken with Spinach Sandwich $8.91 Lemon chick with steamed spinach, low-sodium tomato sauce and low-fat mozzarella cheese.
    • 30. Rookie Steak Burger $8.91 Steak burger with grilled onions, cucumbers, tomatoes, low-sodium tomato sauce and melted low-fat mozzarella cheese inside a toasted whole wheat pita.
    • 31. Steak Burger with Feta Cheese $8.91 Steak burger with feta cheese, low-fat mozzarella cheese, grilled onions and seasoning.
    • 32. Park Avenue Sandwich $8.58 Your choice of protein grilled with tomatoes, onions, peppers, low-sodium tomato sauce and hummus wrapped in a whole wheat pita.
    • 34. Cheese Steak Burger Egg Sandwich $8.91 Steak burger with two egg whites and low-fat cheese of your choice.
  • Plain Food

    • 41. Grilled Chicken Breast with Potato $9.24 Served over your choice of a sliced backed potato or a steamed sweet potato.
    • 43. Grilled Chicken Breast over Brown Rice $8.14
    • 47. Chicken Breast over Steamed Spinach $9.24
  • High Energy Protein Plates

    • 60. Hulk Plate $10.34+ Six egg whites, steak burger, onions, peppers, tomato sauce and your choice of lentil soup or chili.
    • 61. Chicken Breast Plate $9.30+ Grilled chicken breast with tomatoes, onions, peppers and low-sodium tomato sauce over brown rice.
    • 62. Victory Plate $9.30+ Grilled chicken breast with steamed vegetables over brown rice.
    • 64. Lean and Ripped Plate $9.30+ Grilled chicken breast over steamed vegetables.
    • 65. Bob's Plate $9.30+ Grilled chicken breast over your choice of whole wheat pasta or brown rice. Topped with lentil soup.
    • 66. The Farmer's Market Plate $9.79+ Grilled chicken breast, cucumbers, onions and tomatoes baked with tahini and served over five egg whites.
    • 67. Tony's Plate $9.33+ Grilled chicken breast over pasta with low-sodium tomato sauce and melted low-fat mozzarella cheese.
    • 68. The Ultimate Plate $9.68+ Grilled chicken breast, your choice of whole wheat pasta or brown rice, mixed steamed vegetables and hummus.
    • 69. Hot and Steamy Plate $9.68+ Grilled chicken breast with steamed vegetables, onions, tomatoes, peppers, low-sodium tomato sauce, soy sauce and brown rice.
    • 70. Double Feature Plate $10.23+ Grilled chicken breast and steamed vegetables sauteed in low-sodium soy sauce and served over brown rice.
    • 71. Chili Mexicana Plate $9.78+ Grilled chicken breast and vegetarian chili served over brown rice.
    • 72. Chicken Coop Plate $10.55+ Grilled chicken breast with tomatoes, cucumbers and onions baked with tahini and soy sauce. Served over your choice of whole pasta or brown rice.
    • 73. Open Sesame Plate $10.88+ Grilled chicken breast, tomatoes, onions and cucumbers baked with tahini and served over spinach and your choice of whole pasta or brown rice.
    • 74. Sailor's Plate $10.45+ Grilled chicken breast, tomatoes, onions and peppers. Served over spinach and finished with vegetarian chili.
    • 75. The Riviera Plate $11.50+ Salmon with mixed steamed vegetables. Served over your choice of whole pasta or brown rice.
    • 76. Super Protein Plate $10.23+ Grilled chicken breast baked with tahini and served over spinach and brown rice.
  • Sides

    • Baked Falafel $2.48
    • Baked Potato $3.14
    • Baked Tofu $4.13
    • Bison Burger $5.50
    • Brown Rice $3.14
    • Side of Grilled Chicken $4.40
    • Guacamole $1.87
    • Hummus $1.87
    • Mashed Sweet Potato $3.41
    • Mushrooms and Onions $4.57
    • Nature Burger $4.13
    • Side of Feta Cheese $1.87
    • Side of Low-Fat Mozzarella Cheese $1.70
    • Side of Turkey Bacon $2.25
    • Side of Soy Cheese $2.80
    • Steamed Sweet Potato $3.41
    • Steamed Vegetable $5.66
    • Steamed Spinach $3.40
    • Steamed Broccoli $2.48
    • Turkey Burger $4.40
    • Pico De Gallo $1.75
    • Side of Salmon $6.00
  • Sweet Snacks

    • Old Fashioned Apple Pie $3.74
    • Real Special Carrot Cake $2.92
    • Sweet Potato Pie $3.74
    • Protein Muffin $2.59
    • Protein Cookie $2.59 Carob chip.
    • Protein Brownie $2.04
    • Cliff Bar $2.25
    • Fruit Salad $2.59
    • Low-Fat Greek Yogurt $2.20

Build your meal by clicking whatever sounds good.

Natureworks Menu

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300 Ratings

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Natureworks

Natureworks

GrubHub reviews in your neighborhood

  • “Great. Order everything, seriously (especially the chicken guac or lemon chicken salad, anything with hummus, pizza and the protein cookies)”

    Samantha

    13 reviews and 851 orders
  • “I was very surprised by this place. I got home late and was looking for a clean, quick, simple and healthy option. I could not have been happier, their side order veggies are fresh and steamed with nothing added. Their platters were simple no extra salt or oils added but chicken was still moist and flavorful This is the perfect option if you want a warm, simple healthy meal ”

    ray

    2 reviews and 515 orders
  • “Consistent. Love the egg white, cheddar, and turkey bacon wrap. ”

    Susana

    1 reviews and 138 orders
  • “It was delicious! Followed my directions perfectly and i was very pleased with the meal”

    Morgan

    1 reviews and 71 orders
  • “Extremely quick and good quality ”

    Patrick

    1 reviews and 115 orders
  • “I can't say enough good things about this place. Delivery is super fast, even during peak times (unless you order the protein pancakes - those seem to take awhile). Standouts are the baked falafel, hummus, taco salads and all the desserts. Plus, the guys who work behind the counter are awesome - always so nice and friendly. The other night I had placed an order on Seamless and when I came to pick it up, one of them told me that they were out of the apple pie I had ordered, so he replaced it with something else and told me to write a note in the comments section next time I order and he will include one for free. I thought that was nice but didn't bother to do it the next time I ordered, which was several days later. But, he remembered and put one in anyway. Now THAT's customer service. I only wish they were open on Sundays!”

    Debbie

    2 reviews and 1005 orders
  • “Loved the South American Burrito! Got to my door very quickly and I would definitely order again. Don't forget to make it spicy!”

    Reed

    1 reviews and 208 orders
  • “Food was so good. Got the Super Protein Plate made spicy. Delivered fast and it was super tasty. Will definitely order from here again. ”

    Michael

    13 reviews and 546 orders
  • “The lentil soup is amazing!!!”

    Elizabeth

    10 reviews and 733 orders
  • “Great food! And awesome service: order from here all the time and the one time they forgot something they sent it within minutes, and included a complimentary side.”

    Uchita

    1 reviews and 314 orders
  • “Re-reviewing this place. I love the food so I keep ordering there and the service and quality has been consistent and better! ”

    Justine

    9 reviews and 569 orders
  • “Over-priced but healthy and delicious. Some foods can be cooked to be a tad bit dry.”

    ki

    15 reviews and 932 orders
  • “Great, healthy food with delivery typically in 15 minutes. ”

    Ian

    1 reviews and 118 orders
  • “Guilt free menu. Ingredients are sensible, prepared well, vegetables are steamed, and proteins are not covered in goop. I tend to ask for things spicy as the lack of "goop" sometimes makes for bland food. Its a small place and they get busy, order early and get your food within 30 minutes, order at 1 and wait... Happy to have these guys in the neighborhood! ”

    Robert

    3 reviews and 218 orders
  • “Best super healthy delivery joint. The tahini and hummus are awesome. ”

    Thomas

    3 reviews and 1145 orders
  • “Delivery took an hour and half (for just a salad)... Not helpful on the phone and took me to call twice for them to have it even leave the restaurant. Second time this has happened- not happy. ”

    Madison

    1 reviews and 144 orders
  • “Decent healthy food delivered fast. Go for the Nature Burger as a salad or wrap with tahini. ”

    Alexa

    2 reviews and 247 orders
  • “Ordered the Lexington, arrived quickly, was very fresh, I would recommend it. I look forward to trying other items from Natureworks”

    Ben

    1 reviews and 104 orders
  • “Always fresh, always tasty, always fast!”

    Arielle

    2 reviews and 295 orders
  • “Food came on time, as ordered! Reasonable price. Will grab breakfast again! ”

    Domenic

    3 reviews and 183 orders
  • “Delicious and healthy!”

    Lauren

    2 reviews and 107 orders
  • “”

    britain

    3 reviews and 340 orders
  • “Yum! So good and perfect portion sizes”

    Liz

    1 reviews and 119 orders
  • “I order from here twice weekly and food is usually good ... Today I ordered the ultimate plate and it came without hummus ... Hummus is the signature of the ultimate plate...they need to open another location to alleviate how popular they have become and this way pay closer attention to the details”

    George

    1 reviews and 66 orders
  • “Good healthy food and usually very prompt delivery. I order this for lunch 2-3 times a week. My favorite is the Open Sesame. The "large" size on their protein plates is huge, so go with the "small" if you want a normal serving size. ”

    Maria Mercedes

    8 reviews and 347 orders
  • “Outstanding health food. Fresh, tasty, good portions, fast delivery. Can't beat it.”

    Mike

    1 reviews and 502 orders
  • “Food is always delicious. I'm a big fan of their High Protein plates because they are large in portion and seem to be a healthy option for lunch. ”

    Ryan

    1 reviews and 247 orders
  • “Another place my wife loves but I cannot stand. I think she just likes places that serve DRY Chicken. If you have ever ordered a salad from this place, please tell me your chicken was dry too! I've ordered from this place a few times and every time the chicken was so dry I could not swallow it. However, my wife begs to differ. I personally feel that she just cannot admit it. ”

    Andrew

    4 reviews and 583 orders
  • “I love this place. They always delivery under 20-25 minutes and their food is delicious and healthy which is kind of hard to find unless you're cooking yourself. I usually don't like salads but their lemon chicken salad is amazing! I also like the 'lean and ripped' and the 'chicken coop'. I'm slowly trying different kinds of plates on their menu and so far I have not been disappointed.”

    Ahra

    4 reviews and 112 orders
  • “Had the Chili Mexicana. Amazing. Get it. ”

    Reid

    1 reviews and 135 orders

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Natureworks Delivery

Sandwiches, Salads, Breakfast, Lunch, Dinner

Hours

  • Monday 8:00 AM - 9:30 PM
  • Tuesday 8:00 AM - 9:30 PM
  • Wednesday 8:00 AM - 9:30 PM
  • Thursday 8:00 AM - 9:30 PM
  • Friday 8:00 AM - 9:30 PM
  • Saturday 9:00 AM - 9:30 PM
  • Sunday Closed

3478081299

113 E 31st St New York, NY

Tuesday

Open Now

8:00 AM - 9:30 PM

Delivery

Delivery Free

Minimum $ 10.00

Pickup

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