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Healthy Oasis isn't taking orders right now.

Healthy Oasis Menu

  • Popular Items

    • Side of Avocado $1.50
    • Side of Grilled Chicken $3.95
    • Vegetarian Chili Soup $3.95+
    • Chicken Vegetable Soup $3.95+
    • Tuna Melt Panini $8.50 Tuna salad with melted Swiss cheese. Served with a salad.
    • Turkey and Bacon Panini $8.95 With tomatoes and herb non-fat mayo. Served with a salad.
    • Frozen Yogurt with 3 Toppings $3.95+ Non-fat frozen yogurt.
    • Mexican Burrito Wrap $7.95 Grilled chicken, organic brown rice, avocado, black beans, soy cheddar and homemade salsa. Made with a whole wheat wrap.
    • Poland Spring Water $1.00+
    • Californian Platter $11.95 Grilled chicken, avocado, melted soy cheddar, organic brown rice and beans. Topped with chili.
  • All-Natural Healthy Smoothies

    • He-Man Smoothie $4.95+ Pineapple, banana, orange juice, wheatgerm and whey protein.
    • Retro Classic Smoothie $4.95+ Strawberry, banana, orange and pineapple.
    • Monkey Around Smoothie $4.95+ Peanut butter, banana, milk and non-fat yogurt.
    • Awakening Smoothie $4.95+ Mango, raspberry, pineapple and ginseng.
    • Pina Colada Smoothie $4.95+ Coconut, banana, pineapple and coconut cream.
    • Money Maker Smoothie $4.95+ Non-fat frozen yogurt, soy milk, green tea and a green tea shot.
    • Day Dreamer Smoothie $4.95+ Lemon, kiwi, pineapple and apple cider.
    • Tasty Mud Smoothie $4.95+ Banana, chocolate, fat-free milk and non-fat yogurt.
    • Wonder Woman Smoothie $4.95+ Strawberry, banana, orange juice, wheatgerm and whey protein.
    • Berry Very Smoothie $4.95+ Strawberry, raspberry, blueberry and apple cider.
    • Glen Berry Smoothie $4.95+ Blueberry, banana, soy milk and soy protein.
    • Smarty Pants Smoothie $4.95+ Gingko, whey protein, strawberry, pineapple, banana and orange.
    • No More Hangover $4.95+ Orange, banana, spirulina, carrot, beets and echinacea.
    • Flu Away Smoothie $4.95+ Orange, lemon, ginger, wild honey, vitamin c and echinacea.
    • Oasis Smoothie $4.95+ Raspberry, banana, kiwi and apple cider.
    • Banoreo Smoothie $4.95+ Banana, Oreo cookies, soy milk and non-fat yogurt.
    • Mango Blast Smoothie $4.95+ Mango, banana, pineapple and non-fat frozen yogurt.
  • Beverages

    • Poland Spring Water $1.00+
    • Snapple $2.00
    • Vitamin Water $2.00
    • Minute Maid $2.50
    • Naked Juice $3.95
    • Coconut Water $2.00
    • Canned Soda $1.00
    • Bottled Soda $1.95
    • Asian Tea $2.75
    • Fiji Water $1.95+
    • Tropicana $2.00
    • Pure Extracted Juice $4.95+
    • Fountain Drinks $2.50
    • Locally Bottled Lemonade $4.00
    • Locally Bottled Root Beer $4.00
    • Juice $4.95+
  • Soup

    • Vegetarian Chili Soup $3.95+
    • Tofu Vegetable Soup $3.95+
    • Chicken Vegetable Soup $3.95+
    • Soup of the Day $3.95+ Please call the restaurant for today's selection.
  • Salad

    • Oasis Famous Light Tuna Salad $8.75 With fresh tomatoes, avocado and cucumbers.
    • Big Island Salad $10.95 Low-fat chicken, pineapple, fresh greens, tomatoes, raisins, avocado, hard boiled eggs, cucumbers and carrots.
    • KD's Tobb Salad $9.95 Grilled turkey slices, fresh greens, avocado, tomato, cucumber, red onions, lean bacon, hard-boiled eggs and bleu cheese dressing.
    • Garden Salad with Grilled Chicken $8.95 Organic greens with grated carrots and cucumbers.
    • Healthy Tofu Salad $8.75 Grilled tofu, fresh greens, tomatoes, cucumbers, eggplant and sunflower seeds.
    • Alaskan Salmon Steak Salad $10.95 Salmon, fresh greens, tomatoes, cucumbers and red onions.
    • Oasis Famous Low-Fat Basil Chicken Salad $8.75 With fresh tomatoes, avocado and cucumbers.
    • LD's Cobb Salad $9.95 Low-fat chicken, fresh avocado, tomato, cucumber, red onions, lean bacon, hard-boiled eggs and dressing.
    • Home Garden Salad $6.95 Organic greens with grated carrots and cucumbers.
    • Healthy Vegan Salad $8.50 Steamed broccoli, carrots, avocado, sunflower seeds, black beans and raisins.
    • Grilled Vegetarian Burger Salad $8.95 With fresh greens, grilled onions, mushrooms, tomatoes and cucumbers.
    • Caesar Salad with Grilled Chicken $9.95 Organic baby greens in a creamy, low-fat Caesar dressing with grated Parmesan and herb croutons.
    • Healthy Caesar Salad $7.95 Organic baby greens in a creamy, low-fat Caesar dressing with grated Parmesan and herb croutons.
    • 3 Grilled Vegetable Skewers $5.95 Served with honey mustard dressing.
  • Egg Whites Specialty

    • Ultimate Egg White Omelette Wrap $7.95 Six egg whites, smoked turkey bacon, fresh greens, mushrooms, broccoli, tomatoes and rare onions.
    • Tofu Delight Egg White Omelette Wrap $6.95 Four egg whites, tofu and smoked turkey bacon.
    • Mexican Egg Whites Omelette Wrap $6.95 With six egg whites, tomatoes, red onions, peppers and salsa.
    • 3 Egg Whites Wrap with Soy Cheddar Cheese $5.50
    • Egg Whites in a Pocket $5.50 With three egg whites and extra lean turkey bacon in a whole wheat pita pocket.
    • 2 Egg Whites with Whole Wheat Bagel and Swiss $4.95
    • Oasis Egg White Omelette Wrap $5.75 Includes four egg whites, fresh greens, mushrooms, broccoli, tomatoes and onions.
    • Fresh Avocado Egg White Omelette Wrap $5.95 With four egg whites, chunk avocado and roasted red peppers.
    • 2 Egg Whites with Turkey Bacon on Whole Wheat Bagel $4.95 Included extra-lean bacon and a bagel.
  • Bagels and Pitas

    • Whole Wheat Bagel $1.25
    • Whole Wheat Pita $1.25
  • Sandwiches and Wraps

    • Oasis Famous Light Tuna Sandwich $8.50 With fresh greens, avocado and tomato.
    • Turkey Lite Sandwich $8.50 Toasted turkey, avocado, greens, tomatoes, Swiss cheese and pesto.
    • Grilled Chicken with Mozzarella Sandwich $8.50 Tomatoes, grilled onions and greens with pesto.
    • Avocado Hummus Sandwich $8.50 Chunks of avocado, roasted peppers, greens, Swiss cheese and hummus.
    • Honey Tofu Wrap $7.95 Grilled firm tofu, fresh greens, tomato, cucumber and non-fat honey mustard.
    • Hoisin Tofu Wrap $7.95 Grilled firm tofu, fresh greens, tomato, cucumber and hoisin sauce.
    • Chicken Caesar Salad Wrap $8.50
    • Oasis Famous Low-Fat Basil Chicken Sandwich $8.50 With light greens, avocado and tomato.
    • Grilled Chicken Avocado Sandwich $8.50 Roasted peppers, greens, tomatoes and honey mustard.
    • Italian Turkey Sandwich $8.50 Oven-roasted peppers, greens, mozzarella cheese and pesto.
    • Vegetables Health Wrap $7.95 Avocado, sunflower seeds, tomatoes, non-fat mozzarella, greens and steamed broccoli.
    • Portobello Mushroom Wrap $8.50 Oven-roasted portobello mushrooms, greens, Swiss cheese and herb mayo.
    • Garden Wrap $8.50 Roasted zucchini, squash, eggplant, cucumber, organic greens and extra hummus.
    • Alaskan Salmon Steak Wrap $8.95 Fresh greens, tomatoes, roasted onions and non-fat Caesar dressing.
    • Full Energy Wrap $6.50 Served cold. Granola, banana, dried cranberries and tofu cream cheese.
    • Extra Lean BLT $7.95 Grilled turkey bacon, fresh greens, tomato and non-fat mayo.
    • Vegan Meat Roll Wrap $8.50 Broccoli, cauliflower, mushrooms, carrots, melted non-fat cheese and Dijon mustard.
    • Pacific Kingfish Fillet Wrap $8.50 Fresh greens, yellow squash, tomato and lite ranch dressing.
    • Japanese Olive Flounders Wrap $8.50 Fresh greens, yellow squash, zucchini and honey mustard.
    • Atlantic Pollock Fillet Wrap $8.50 Fresh greens, tomato and zucchini with light ranch dressing.
    • Oysterbay Crabmeat Wrap $8.50 Fresh greens, red onion, tomato and bleu cheese dressing.
  • Paninis

    • Grilled Zucchini Panini $8.50 Squash, eggplant and mozzarella cheese. Served with a salad.
    • Turkey and Bacon Panini $8.95 With tomatoes and herb non-fat mayo. Served with a salad.
    • Homestyle Hummus Panini $8.75 With avocado, roasted red peppers and Swiss cheese. Served with a salad.
    • Tuna Melt Panini $8.50 Tuna salad with melted Swiss cheese. Served with a salad.
    • Grilled Chicken and Roasted Peppers Panini $8.95 With pesto and mozzarella. Served with a salad.
    • Chunks of Avocado Panini $8.50 With tomatoes and Swiss cheese. Served with a salad.
  • Burgers

    • Portobello Mushroom Burger $7.95 Fresh greens, roasted red onions and tomatoes. Served on multi-grain bread.
    • Alaskan Salmon Caesar Steak Burger $8.95 Fresh lettuce, tomatoes and cucumbers with egg-free Caesar. Served on multi-grain bread.
    • Tofu Patty Supreme Burger $7.95 Fresh greens, tomatoes, roasted red onions and non-fat honey mustard. Served on multi-grain bread.
    • Extra-Lean Turkey Burger $8.50 Fresh greens, tomatoes, roasted red onions and soy cheddar cheese. Served on multi-grain bread.
    • Healthy Deluxe Vegan Burger $8.50 Fresh greens, tomatoes, roasted onions, mushrooms and non-fat mayo. Served on multi-grain bread.
    • Japanese Olive Flounder Burger $8.50 Fresh greens, tomato, green zucchini and honey mustard. Served on multi-grain bread.
  • Burritos

    • Simple Santa Fe Burrito $7.95 Organic brown rice, black beans, onions, avocado and salsa. Made with a whole wheat wrap.
    • Mexican Burrito Wrap $7.95 Grilled chicken, organic brown rice, avocado, black beans, soy cheddar and homemade salsa. Made with a whole wheat wrap.
    • Vegetarian Burger Burrito $7.95 Grilled vegan burger, black beans, organic brown rice, soy cheddar and homemade tomato salsa. Made with a whole wheat wrap.
    • Extra Lean Bacon Burrito $7.95 Smoked turkey bacon, black beans, organic brown rice, roasted red peppers and homemade tomato salsa. Made with a whole wheat wrap.
    • Grilled Tofu Burrito $7.95 Grilled tofu, red onions, black beans, organic brown rice and vegetarian chili. Made with a whole wheat wrap.
    • Roasted Vegetables Burrito $7.95 Oven-roasted zucchini, squash, eggplant, organic brown rice, black beans and salsa. Made with a whole wheat wrap.
    • Alaskan Salmon Burrito $7.95 Grilled salmon, roasted red onions, black beans, organic brown rice and egg free Caesar dressing. Made with a whole wheat wrap.
    • Pacific Kingfish Burrito $7.95 Grilled whiting fillet, yellow squash, black beans, organic brown rice and bleu cheese dressing. Made with a whole wheat wrap.
    • Aloha Burrito $7.95 Grilled chicken, pineapple, organic brown rice, avocado, black beans and homemade tomato salsa. Made with a whole wheat wrap.
    • Mexican Tofu Burrito $7.95 Grilled tofu, organic brown rice, avocado, black beans, soy cheddar and homemade salsa. Made with a whole wheat wrap.
    • Loco Puco Burrito $7.95 Chicken, black beans, organic brown rice, tomato salad, carrots and roasted peppers. Made with a whole wheat wrap.
    • Chunk Avocado Burrito $7.95 Fresh avocado chunks, black beans, organic brown rice, zucchini and homemade tomato salsa. Made with a whole wheat wrap.
    • Turkey Sausage Burrito $7.95 Organic brown rice, beans and roasted onions with tomato vegetarian chili. Made with a whole wheat wrap.
    • Portobello Mushroom Burrito $7.95 Portobello burger, soy cheddar, black beans, organic brown rice, roasted onions, greens and salsa. Made with a whole wheat wrap.
    • Atlantic Pollock Burrito $7.95 Grilled pollock fillet, zucchini, black beans, organic brown rice and light ranch dressing. Made with a whole wheat wrap.
    • Oysterbay Crabmeat Burrito $7.95 Steamed crabmeat, red onion, black beans, organic brown rice and light ranch dressing. Made with a whole wheat wrap.
  • Platters

    • Extra-Lean Turkey Burger Platter $10.75 Melted soy cheddar, grilled vegetable skewer, brown rice and non-fat honey mustard dressing.
    • Californian Platter $11.95 Grilled chicken, avocado, melted soy cheddar, organic brown rice and beans. Topped with chili.
    • Grilled Tofu Vegetables Skewer Platter $10.95 Grilled tofu, vegetable skewer, organic brown rice and non-fat honey mustard.
    • Little Italy Platter $10.95 Grilled chicken, eggplant, fresh greens, non-fat mozzarella, roasted multi-grain bread and pesto.
    • Grilled Chicken Platter $11.50 Grilled chicken, beans and steamed vegetables.
    • Grilled Portobello Mushroom Platter $10.95 Swiss cheese, grilled red onions, vegetable skewer and fresh greens with a side of pesto.
    • Healthy Tofu Platter $10.95 Grilled tofu, black beans, steamed broccoli and cauliflower with hoisin dipping sauce.
    • Atlantic Pollock Fillet Platter $11.95 Grilled pollock fillet, vegetable skewer, organic brown rice and light ranch dressing.
    • Japanese Olive Flounder Platter $11.95 Grilled flounder fillet, yellow squash, zucchini, organic brown rice and honey mustard.
    • Vegetarian Burger Platter $10.50 Melted soy cheddar, grilled vegetable skewer, organic brown rice and non-fat honey mustard dressing.
    • Steamed Vegetables Platter $9.50 Fresh broccoli and cauliflower, organic brown rice and beans.
    • Extra Lean Smoked Turkey Bacon Platter $9.50 Grilled turkey bacon, soy cheddar cheese, organic brown rice and chili.
    • Maui Island Platter $11.95 Grilled chicken, chunk pineapple, yellow squash, zucchini, organic brown rice and chili.
    • Healthy Egg Whites Platter $9.50 Six egg whites, avocado, organic brown rice, black beans, soy cheddar and homemade tomato salsa.
    • Dietary Platter $10.50 Roasted yellow squash, zucchini, eggplant with black beans, fresh greens and balsamic vinegar.
    • Healthy Oasis Platter $12.50 Grilled chicken, tofu, steamed vegetables, mushrooms and avocado.
    • Pacific Kingfish Fillet Platter $11.95 Grilled whiting fillet, eggplant, zucchini, organic brown rice and bleu cheese dressing.
    • Alaskan Salmon Platter $12.95 Grilled salmon, vegetable skewer, organic brown rice and egg-free Caesar dip.
  • Sides and Add Ons

    • Side of Homemade Salsa $0.50
    • Side of Avocado $1.50
    • Side of Mushrooms $1.50
    • Side of Extra-Lean Turkey Bacon $2.50
    • Side of Hummus $1.50
    • Side of Roasted Onions $1.50
    • Side of Grilled Chicken $3.95
    • Side of Tofu $2.50
    • Side of Alaskan Salmon Steak $6.95
    • Light Tuna Salad $3.95+
  • Healthy Frozen Yogurt Your Way

    • Frozen Yogurt $2.95+ Non-fat frozen yogurt.
    • Frozen Yogurt with 3 Toppings $3.95+ Non-fat frozen yogurt.

Healthy Oasis isn't taking orders right now.

Healthy Oasis Menu

55 Ratings

"Very good , healthy food. Generous portions and delivered super f … See more. "

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Healthy Oasis

Healthy Oasis

GrubHub reviews in your neighborhood

  • “Everything's very good, clean, and healthy and the PB yogurt is great!”

    Samantha

    14 reviews and 0 orders
  • “BEST chicken Caesar salad and Vanilla frozen yogurt. ”

    Caroline

    3 reviews and 0 orders
  • “Very good , healthy food. Generous portions and delivered super fast. Great burritos!”

    harolh

    3 reviews and 0 orders
  • “Thought the grilled portobello mushroom platter was excellent. Surprise was all of the grilled vegetables also on the platter. Was concerned that the frozen yogurt would be melted when delivered but it was perfect & very tasty (peanut butter). Food was timely delivered as promised. Ordered 2 night in a row & had same experience. ”

    Harriet

    1 reviews and 0 orders
  • “This food was exactly what i was looking for: not greasy, simple, filling. I always get the egg white platter. The beans and rice seem simply prepared, not soaked in oil. The soy cheddar was great. For a weekday lunch, it works for me!”

    Debi

    2 reviews and 0 orders
  • “great healthy options!”

    Eleonora

    1 reviews and 0 orders
  • “perfect light sandwiches, always grab a turkey light or the chicken avocado for lunch or share a half with a coworker when we need something between lunch and dinner”

    nilson

    1 reviews and 0 orders
  • “Fantastic! Food came quick, huge portions, healthy, and delicious. I got the turkey bacon platter and the green tea smoothie- food was well prepared, healthy, and there were tons of leftovers! Definitely recommend it. ”

    sarah

    4 reviews and 0 orders
  • “Delicious! Clean, healthy foods with solid presentation. I was pleasantly surprised. This is definitely for the veggie lover in your life! ”

    Nicholas

    11 reviews and 0 orders
  • “Ordered the Grilled chicken avocado sandwich & Oasis famous low-fat basil salad (which was a pretty large size) and both dishes were extremely tasty. Will def order from them again.”

    gina

    1 reviews and 0 orders
  • “The salmon was overcooked and tough. The delivery person did not call my office phone and left the food with the bldg security. ”

    Josefina

    1 reviews and 0 orders
  • “There are many places in the neighborhood to get a burrito or salad dishes, but this place is by far the best in their variety and options. The Aloha Burrito is the secret weapon to fighting a bad day at work. I have not yet found another place that includes pineapple in a burrito.”

    Greg

    4 reviews and 0 orders
  • “I ordered the "Portabello Burger" and hated it. It wasn't really a burger. It was just a sandwich with a bunch of mushrooms on it. The bread was stale and the pile of mushrooms were seasoned with something I didn't like. the lettuce was fine. If they're going to call that a burger, they really ought to add more explanation on the menu. I can't believe I spent $8 on that. Aside from feeling misled and not enjoying it, it wasn't remotely filling. I called them up to make sure I got the right thing and they said I did, but they didn't offer anything (not that they have to). I might consider trying this place again but definitely not that! It was terrible! Food was hot and ready when I arrived though, so one extra star for that.”

    Ross

    7 reviews and 0 orders
  • “This place is a mess. Delivery was over an hour late and the staff had NO IDEA what was going on when I called to check up on it. This place is not even 7 blocks away, and the service is awful. Never ordering from here again, horrible. ”

    Elana

    3 reviews and 0 orders
  • “Sooooo good! I discovered this place last night, decided to try it, and I'm totally hooked. Love it so much that I ate it for dinner last night, lunch today, and I just ordered it for dinner again. If you like fresh healthy ingredients this is the place for you.”

    Kara

    3 reviews and 0 orders
  • “chicken basil sandwich and mango smoothie = awesome lunch! ”

    emily

    6 reviews and 0 orders
  • “Two hours and my order didn't arrive. When i called (twice) no offer to discount, etc. Ridiculous. ”

    abigail

    1 reviews and 0 orders
  • “Really delicious. I don't review often, either. But very good, very fresh. I recommend the light tuna salad.”

    Joseph

    9 reviews and 0 orders
  • “salads are excellent- good amount of food and very healthy”

    Mariell

    2 reviews and 0 orders
  • “Veggie burger was just awful. I ended up throwing it away. Hummus & Avocado sandwich wasn't anything to write home about either so I've decided to stay away from Healthy Oasis.”

    Anne

    1 reviews and 0 orders
  • “The food is excellent!! Nice big portions.”

    Mary

    20 reviews and 0 orders
  • “The people were very nice, so I hate to say this, but the food was subpar. Maybe I'm just not too healthy....”

    Todd

    3 reviews and 0 orders
  • “The flu-be-gone smoothie is awesome. Also the frozen yogurt is a great alternative to Tasti D-lite ”

    taylor

    3 reviews and 0 orders
  • “I guess I got what I ordered from a place called Healthy Oasis- the chicken in my cobb salad was very dry (it was advertised as very lean) and the bacon actually tasted like cardboard.”

    Lauren

    3 reviews and 0 orders
  • “First bite and I almost threw up all over my desk. I had the "Famous" chicken salad, not sure what it's famous for. Smoothie was half decent though.”

    Mark

    3 reviews and 0 orders
  • “Honestly, kind of gross.”

    Michael

    5 reviews and 0 orders
  • “Mexican Tofu Burrito is my favorite!”

    Venus

    1 reviews and 0 orders

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Healthy Oasis Delivery

Sandwiches, American, Salads, Breakfast, Hamburgers, Lunch, Dinner, Southwestern

Hours

  • Monday 11:00 AM - 9:45 PM
  • Tuesday 11:00 AM - 9:45 PM
  • Wednesday 11:00 AM - 9:45 PM
  • Thursday 11:00 AM - 9:45 PM
  • Friday 11:00 AM - 9:45 PM
  • Saturday
  • Sunday 11:00 AM - 9:45 PM

917-717-5273

456 3rd Ave New York, NY

Friday

Not taking orders at this time.

11:00 AM - 9:45 PM

Delivery

Delivery Free

Minimum $ 15.00

Pickup

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